2021 Madeira Retreat 28 June – 5 July

This program is created to contribute to the community and boost health-body-mind wellbeing. madeira retreat 2021 works on enhancing true deep relaxation, positivity, slowing down and overall health.

Body is given a break by fasting, juices/smoothies and with a healthy AIP diet. All together it works as fully restorative and deeply relaxing experience.

You will recharge, renew, and reconnect with yourself and those around you – taking advantage of the opportunity to care out your own re-center-ing and re-focusing during silence days. Inner tranquility, reset and reflection are facilitated by beautiful mindful workshops and group sharing activities.

Retreat includes an experienced facilitator, daily wellness activities, hiking, personal growth group-sessions. Farm-to-table chef-cooked meals, accommodation and an incredible team to make your experience unforgettable and transformative.

DAY 1 – GET SETTLED Monday 28-June

Arrival from Funchal Airport (FNC) to Retreat Center (approx. 20 km from the airport)
Get settled
Shopping and lunch in town
Dinner Welcome
Community Introduction Ceremony

DAY 2 – GET SETTLED Tuesday 29-June (silence day)

Morning Movement and Meditation
Breakfast: self-service smoothie or fasting
Workshop: Intention-setting (we talk during workshops)
Lunch
Slowing down & Mindful walking
Breathwork
Dinner

DAY 3 – RECENTER Wednesday 30-June (silence day)

Morning Movement and Meditation
Breakfast: self-service smoothie or fasting
Workshop: Journaling & Manifestation (we talk during workshops)
Lunch
Local Experience
Dinner
Mindful Dance – Centering in the Body

DAY 4 – RESTORE Thursday 1-July (silence day)

Morning Movement and Meditation
Breakfast: self-service smoothie or fasting
Workshop: Art of Communicating (we talk during workshops)
Lunch
Local Experience / exploring the island
Dinner
Dance Activity

DAY 5 – RENEW FRIDAY 2-July

Morning Movement and Meditation
Breakfast: self-service smoothie or fasting
Workshop: Art of Relating
Lunch
Local Experience / exploring the island
Dinner
Movie Night

DAY 6 – RECOMMIT SATURDAY 3-July

Morning Movement and Meditation
Breakfast: self-service smoothie or fasting
Workshop: Energy Healing
Lunch
Local Experience / exploring the island
Dinner
Intention-setting & Closing Ceremony

DAY 7 – CLOSURE SUNDAY 4-JULY

Exploring the island, eating out.
Day off
Departure participants

DAY 8 TAKE OFF 5-JULY

Departure Organizers & late participants

Included in the retreat price:
-Seaview Villa Luxury Accommodation 28June-5July (Monday to Monday)
-Self-service Fresh juices for breakfast (Monday-Saturday)
-Unlimited water (whole stay)
-Lunch & Dinner cooked by professional cook on the basis of AIP diet (auto-immune-paleo-diet) (Monday to Saturday). If you have extra allergies which this diet excludes Please inform organizer in advance, it is possible to discuss your needs with the cook.
-Workshops

Excluded in the retreat price:
-Flights
-Transfers (as participants arrive and leave on different times)
-Local bus fees
-Local excursions (optional)
-Restaurants, eating outside (optional)
-Cook on Sunday (as participants arrive and leave on different times)

Retreat Price per person – room shared by two 1350 Euros p.p.
Retreat Price per person – private room 1950 Euros p.p.

Retreat instruction language is English.
Minimal amount of participants, departure, location & proceeding of the retreat are confirmed already.

Deadline for the full payment & sign up 7th June 2021. Please note that your place is reserved only after your payment is completed.

Recommended airline from The Netherlands is – TAP Air Portugal.
The airlines offer Trip, Health and Covid cancellation insurance (you automatically see the insurance option after you choose your flight).

Sign up and request more info message on Whatsaap +31 616 863 282 or tensionexpert@gmail.com