5 TOP Burnout Foods to Avoid
Burnout occurs as a result of chronic stress. It affects the person emotionally. It also affects hormones and chemical reactions in the body causing adrenal fatigue. Your adrenal glands are responsible for producing cortisol. Cortisol is a hormone that helps regulate stress reactions, inflammations and blood pressure. When you’re stressed, your adrenal glands release this hormone. The cortisol responds to your immune system slowing down and making you feel tired. Nevertheless, you may experience burnout, nervousness, chronic stress or anxiety if your adrenal glands are not producing enough cortisol.
Coffee affects adrenal glands as caffeine causes blood vessels to dilate. Then it gives a short term boost and afterwards a dip to cortisol levels too. Nevertheless, the negative effect is even stronger if you drink it on the empty stomach. As the result coffee can cause heart palpitations, insomnia and restlessness.
Sugar consumption spikes blood sugar levels. Over time, daily consumption sugar can stress and damage critical organs, including the pancreas and liver. Pancreas is also a hormone glad, which plays role in the metabolism and influences thyroid as well as adrenal glands. Sugar consumption gives excess energy for the body. Unfortunately, body is not able to burn that energy and causes a chemical stress response in the body. Trying to process the sugars body affects insulin and cortisol levels. As the result, you may feel energy dips, sleepiness and difficulty to stay alert.
Wheat is the sort of tasteless sugar, which also spikes blood sugar levels fast. If you consume a diet consistently high in sugar and grains in a form of pasta, bread and cereals your blood glucose levels will be correspondingly high. Over time your body requires more and more insulin of it to get the job done. Moreover, the similar reaction is happening in the body consuming other high glycemic index foods. When the pancreas which produces insulin to process sugars, becomes overworked, it can fail to regulate blood sugar properly. To compensate for this, your pancreas secretes insulin into your bloodstream, which lowers your blood sugar to keep you from dying. This causes blood sugar drops or insulin resistance making you feel exhausted.
5. Trans fats
Trans fats consumption is also associated with long-term inflammation, insulin resistance and type II diabetes risk, especially for people who are overweight or obese. When body is fighting inflammation it sets again the adrenals and cortisol to help to fight it. As long as the inflammation is acute cortisol levels are high, but when it gets into chronic inflammation cortisol levels get to be very low resulting as adrenal fatigue. As the result this may add up to chronic tiredness.
Alcohol is a liquid sugar. Unfortunately it sets pancreas and liver to work, causing similar results as overconsumption of high glycemic index foods.
More steps to consider
Depending on the other symptoms adding up to your tiredness such as joint pain, inflammatory reactions, skin rashes you could consider to get more knowledge in a Leaky Gut Syndrome and how to heal it. If you are intolerant to many foods, Insulin Resistance and Lack of Enzymes could be the key to a solution. Most of people who approached us could not get further with their blood results in preventing their symptoms, with the help of the test Alternative Test they could! Accredited naturalistic therapists test the excess and deficiencies of the vitamins and minerals on the cellular level. Test also shows active parasites, viruses, overgrowth of the bacteria, pressure on the internal organs or under functioning of the glands and gives advice based on the test results.
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